Free PDF guide

The Chakra
Cheat Sheet.

Seven energy centres. What they are, what they do, and how to gently work with them - all in one place.

You already feel it

Your energy has a map.

Most people spend years feeling "off" without knowing why. Anxious, creatively stuck, struggling to speak up, disconnected. The chakra system gives those feelings a name - and a way through.

🔴
Root
Safety & Belonging
Your foundation. When it's unsettled, anxiety and restlessness follow.
🟠
Sacral
Creativity & Joy
Your aliveness. Emotional flow, creativity, and the capacity to receive pleasure.
🟡
Solar Plexus
Power & Confidence
Your will. Self-trust, boundaries, and the courage to choose yourself.
💚
Heart
Love & Compassion
Your centre. How you give and receive love - including to yourself.
🔵
Throat
Truth & Expression
Your voice. Speaking what's true, being heard, and asking for what you need.
🔮
Third Eye
Intuition & Clarity
Your inner knowing. Seeing clearly, trusting what you sense, beyond the surface.
💜
Crown
Connection & Purpose
Your light. A sense of meaning, spiritual connection, and peace with your path.

What's in the guide

Simple. Practical. Yours.

No ancient texts or complicated rituals. Just clear, grounded information you can actually use - today.

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Chakra Cheat Sheet
Energy with Jess · Free PDF guide
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Jess Hollamby
Psychic · Reiki Master/Teacher · Empath

I'm Jess - based in Adelaide, Australia. I'm a psychic, Reiki master and teacher, and empath who helps women in their 20s and 40s build a life filled with joy and peace on a stable foundation.

I created this guide because I spent years feeling things I had no language for. The chakra system gave me that language. I hope it does the same for you.