Emotion Reset - Live
I grew up in a house hold where children were seen and not heard, and this also applied to our emotions. This repression became a bigger issue the older I got. I would bottle my emotions up until they exploded everywhere over small situations or inconveniences that became the straw that broke the camels back. Long term this had a large impact on my behaviours, choices, and mental health. It wasn’t until early 2022 where I started putting this process together that things started to change for the better.
Since I put this together, it has become a tradition to start every year by going back to basics, and this year I want to offer you the opportunity to join me and learn them for yourself. From the 10th to the 31st of January, I will be running through this process live on telegram. During this time you will be able to interact with myself and others as we navigate the journey of reconnecting and processing emotionally. Each day there will be a short clip that runs through the tasks for the day.
What is it?
Emotion Reset is a 21-day journey designed to help you deeply reconnect with both your emotional and physical body. Over the course of these three weeks, you'll engage with prompts, questions, and self-reflection. This process guides you to gently process your feelings, re-establish a strong connection within yourself, and ultimately return to a state of peace, balance, and a grounded emotional well-being.
Who is this for?
- Are wanting to establish a deeper emotional connection with themselves
- Struggle identifying how or what they feel
- Are going through life numb
- Aren't good at expressing how they feel
- Have a habit of bottling their emotions
Why?
- You deserve to know who you are and what you feel
- You deserve to be able to regulate and connect with yourself emotionally
- You deserve to feel safe in your body and to feel your emotions without judgement or repercussions
For $32, come and join us for 3 weeks while you learn how to explore, experience and regulate your emotions
What’s included:
- On going support with me through telegram
- Emotion Reset PDF ($23)
- Real time opportunity for support, regulation, and to have questions answered
- A safe space to start learning new things about yourself, your emotions and your experiences
To join us, head here to purchase the PDF
Once purchased you can find the telegram link at the bottom of page 5
Reach out if you have any issues, questions or queries